Today a person not only leads a sedentary lifestyle, but at the same time has to try to cope with an onslaught of a very stressful environment and a hectic lifestyle. This contributes to worsen his already frayed nerves.
When he looks for a break, it is often a holiday packed with a lot of sightseeing, splurging on rich and oily food. resulting in his being worse off.
A Satvik holiday will help you relax and heal your mind, body and spirit, by a combination of :
- A relaxed atmosphere set amidst natural surroundings.
- A beautiful ethnic ambience.
- Balanced, yet tasty, vegetarian food
- Yoga asana -practice independently or under guidance of an expert,, which will help in freeing the blocked energy channels for better health.
- Aromatic, Ayurvedic or reflexogical massages for relaxation..
Satvik holiday gets you recharged with optimism and positivity..
The Satvik offers, Ayurvedic consultancy, yoga instruction, and lifestyle management counseling; in the following programmes
at Satvik Sadan, Bhimtal, Nainital, Uttarakhand, Indian Himalayas.
Satvik Wellness Holiday alsp known as the Satvik lifestyle experience plan. Please see the link to know ithe philosphy of The Satvik Lifestyle Experience Plan
Duration : recommended for 15 days or longer
A) PRAKRUTI NIRUPAN - The guests get to determine the diet suited to their particular body temperament based on ayurvedic texts.
YUKTA AAHAAR - The guest is introduced to The Satvik 'aahaar', a tasty vegetarian diet which is healthy for the body, easy on the stomach, using minimum oil and spices. This would be made considering individual disposition and season, for the duration of the guest's stay.
Thereafter on a daily basis the guests are introduced to...
B) Yoga asana, -relevant yogic exercises, which they practice independently or under expert guidance..Choice also of Outdoor activities -The guest takes in the ambience, tours around nearby tourist spots and does nature sight seeing. There are options of very interesting and picturesque day treks, hiking, boating and non violent sport fishing.
 
C) YOGIC & AYURVEDIC tips - techniques to relax,overcome stress and for greater vigour and endurance.
D) SNEHANA – Ayurvedic/ aromatic, acupressure massage of 45 minutes
The guests have a...
E) PARAAMARSH - Session of lifestyle management counselling to help them unite their principle objectives in life with such lifestyle that contributes to their health, peace and happiness.
F)AGNIHOTRA - Participate in the Agnihotra ceremony (offering of herbal oblations into fire along with mantra recitation) - the sound vibrations generated by the mantras and the fumes from the fire are beneficial to health This ceremony is subject to suitable weather conditions
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