| to individuals-
1. Yoga, meditation & spiritual guidance
2.Vedic Diet guidance
to groups / corporate:
For clubs, companies and hotels, a long term or short duration programme can be developed to suit their objectives.
SF 71, Galleria DLF IV,
Gurgaon, NCR
contact: 0124-405-8039
email bliss@thesatvik.com
The Satvik Mode is there to guide an individual in managing one's lifestyle in a Satvik way.
Our objective at The Satvik is to introduce people to a Satvik lifestyle that allows one to enjoy health and peace despite leading a busy and stressed life in today's highly competitive environment. The Satvik lifestyle facilitates physical, mental, psychological and emotional well being. Helps increase in efficiency & productivity resulting in greater prosperity and harmony. at all levels.
1. Yoga, meditation & spiritual guidance
Conducted by Pulak Ranjan Shukla, a yogi & Vedic scholar since 1979'
Yoga as defined by Shree Krishna in the 48th verse of the 2nd chapter of Bhagwad Geeta,states : ‘Samatvam Yoga Uchayate ‘ – The state of equanimity is yoga.
Shree Krishna in the 17th verse of the 6th chapter of Bhagwad Geeta mentions how to reach yoga:
‘yukta aahara viharasya, yukta chestasya karmasu, yukta swapna va bodhasya, yogo bhavati dukhha’ – The sorrow destroying yoga can be attained by one whose lifestyle is appropriate,. whose eating , living, work, enjoy,rest, sleeping, waking is to the extent appropriate (to the individual).
The four main line approaches of Yoga are:- Gyan (knowledge) Yoga, Bhakti (devotional) Yoga, Karma ( work) Yoga, Raja / Ashtanga Yoga. All popular disciplines, such as mantra yoga, laya yoga, kundalini yoga, chakra yoga, swara yoga, kriya yoga, and the numerous personalized variations have come about from the four main line approaches only.
Ayurveda, the vedic science of life, defines this balance as that of a calm mind with a cheerful spirit in a physically fit body
It is those who wish to use the discipline of yogic techniques to enhance their quality of life, add years to their life and quality to the years, who need to opt for a customized yoga programme as a discipline or as an aid to enhance immunity.
Customized yoga practices
To develop a schedule of 45 minutes to 90 minutes for an individual to use breathing and yogic techniques.
Based on the needs and ability of the individual,
- the appropriate yogic techniques are chosen for the individual.
- the chosen techniques are customized to suit the individual,
- the pace of practice is set,
- the frequency of the practice is determined,
- the duration of each technique is set.
- the associated breathing pattern is set,
- the individual is made aware of the focus of attention and the sound vibration that aids each technique
Thereafter the individual is able to carry out the routine at his / her place and needs to return only for a periodical review or in case of any doubt.
2.. Vedic diet guidance.
Conducted by Samrita Shukla an expert in the art of Vedic cuisine
Besides being a yoga practitioner since 1986',Samrita has been connected to practical Vedanta since early teens. In 1980 she herself conducted Bal Vihar classes for Chinmaya Mission in Hyderabad .
Samrita has expertise in the art of Vedic cooking, which is an essential aspect of Satvik principle. She specializes in determining the prakruti and ritu -based diet appropriate for an individual. ( Prakruti - in Aurveda refers to the ratio in which the five elements; viz: air, space, fire, water and earth, have come to exist in the individual. Ritu refers to the season; viz: spring, summer, autumn, rains and winter.
She single handedly set up the kitchen for Manipur Restaurant at The Satvik Resort, Bhimtal and trained the staff in Satvik food preparation
Schedule
The sessions would be conducted on mutually convenient days and time
For exclusive sessions a slot which does not clash with other applicants is selected and can be modified with the same consideration.
The sessions are conducted at The Satvik Mode SF 71,Galleria or corporate premises.
For groups and corporate the fee is worked out taking into account work and time involved. |
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