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 |
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| ekpad sanchalasana |
dwipad sanchalasana |
joint leg rotation |
 |
 |
 |
| single leg rotation |
joint leg rotation 1 |
naukasana boat pose |
 |
 |
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| viprit karni |
halasana |
pasnee mudra |
 |
 |
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| supta vajrasana |
mandukasana |
ushtrasana |
 |
 |
 |
| gomukhasana |
natrajasana |
surya namsskara 1& 11 |
 |
 |
 |
| surya namsskara 2 & 10 |
surya namsskara 3 |
surya namsskara 4& 8 |
 |
 |
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| surya namsskara 5 |
surya namsskara 6 |
surya namsskara 7 |
 |
 |
 |
| surya namsskara 9 |
vyaghra |
vyaghra |
 |
 |
 |
| meru wakr 1 |
meru wakr 2 |
chakki chalaanasana |
 |
 |
 |
| rajju karshanasana |
ardha shalabh |
ardha bhujang |
 |
 |
 |
| namaskaar asana |
simha asana |
simha garjanasana |
|
