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jackie george [jackiegeorge@live.com.au]
Jacqueline is adept at basic and intermediate hatha yoga postures and can teach the same to those enrolled in her class. Namely, Surya Namaskaar, energy release postures corresponding to pawan mukta series1,2, and 3 of Bihar school of yoga. Backward bends, like Bhujang, Ardha Shalabh, Dhanur Supt Vajrasana and Ushtrasana. Forward bends like Nauka, Sarvaangasana, Halasana.
Jacqueline also has learnt pranayama techniques of anuloma viloma, nadi shodhana, kapal bhati, bhastrika and bhramri
Jacqueline has learnt mantra chanting and can conduct mantra yoga sessions of ‘aum namaha shivai’
Jacqueline has used her skills of landscaping, in doing karma yoga here, which has been well appreciated.
Jacqueline has also studied the works of scholars on Jnana yoga.
Jacqueline has practiced meditation daily after the agni yoga, fire ceremony.
We wish Jacqueline the very best for her yoga teaching.
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