Today a person not only leads a sedentary lifestyle, but at the same time has to try to cope with an onslaught of a very stressful environment and a hectic lifestyle. This contributes to worsen his already frayed nerves.
When he looks for a break, it is often a holiday packed with a lot of sightseeing, splurging on rich and oily food. resulting in his being worse off.
A Satvik holiday will help you relax and heal your mind, body and spirit, by a combination of :
- A relaxed atmosphere set amidst natural surroundings.
- A beautiful ethnic ambience.
- Balanced, yet tasty, vegetarian food
- Yoga customized to your requirement under close supervision of a yoga guru,, which will help in freeing the blocked energy channels for better health.
- Ayurvedic and reflexogical massages for relaxation..
A week of satvik holiday gets you back recharged with optimism.
The Satvik offers, Ayurvedic consultancy, yoga instruction, and lifestyle management counseling; in the following programmes
at The Satvik Resort, Bhimtal, Nainital, Uttarakhand, Indian Himalayas.
1. Classic Satvik
Duration : 7 Days
A) PRAKRUTI NIRUPAN - The guests get to determine the diet suited to their particular body temperament based on ayurvedic texts.
YUKTA AAHAAR - The guest is introduced to The Satvik 'aahaar', a tasty vegetarian diet which is healthy for the body, easy on the stomach, using minimum oil and spices. This would be made considering individual disposition and season, for the duration of the guest's stay.
Thereafter on a daily basis the guests are introduced to...
B) ASANA, -relevant yogic exercises, which they practice under supervision. As also BHRAMANA -The guest takes in the ambience, tours around nearby tourist spots and does nature sight seeing.
C) YOGIC Rest - relaxation techniques to overcome stress.
D) SNEHANA – Ayurvedic/ acupressure massage in log cottages of 45 minutes followed by short steam bathe if required.
The guests have a...
E) PARAAMARSH - Session of lifestyle management counselling to help them unite their principle objectives in life with such lifestyle that contributes to their health, peace and happiness.
F)AGNIHOTRA - Participate in the Agnihotra ceremony (offering of herbal oblations into fire along with mantra recitation) - the sound vibrations generated by the mantras and the fumes from the fire are beneficial to health This ceremony is subject to suitable weather conditions
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tariff
for items A to F
for an individual Rs. 36,000/- for a couple Rs. 45,000/-
tariff for items A & D only
or an individual Rs. 27,000/- for a couple Rs. 36,000/-
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You can use our booking engine to pay or directly pay in our bank account. Account number provided on request. |
2. Satvik
Detox
Duration : 28 Days
A) Condition Analysis - Body and Mind Constitution Analysis of the guest as per non invasive classic Ayurvedic methods.
Astrological study of the guest's situation.
Based on the above a satvik holistic experience is worked out, which include:
B) Yagna -Vedic fire ceremony (offering of herbal oblations into fire along with guest specific mantra recitation) - the sound vibrations generated by the mantras and the fumes from the fire are beneficial to the overall good of the guest.
C) SNEHANA - Ayurvedic herbal oil massage in log cottages of 60 minutes followed by short steam bath if required. The various ayurvedic techniques such as shirodhara etc are employed in the process for their known and proven efficacy
D) ASANA, PRANAYAMA & DHYANA – relevant yogic exercises, which they practice under supervision. This would include yogic postures, yogic breathing techniques, and meditation techniques.
E) YOGIC
Rest - Yoga relaxation techniques to overcome stress.
F) PARAAMARSH - Session of lifestyle management
counselling with the Guru to help them unite their principle
objectives in life with such lifestyle that contributes
to their health, peace and happiness.
G) Yuktaaahaar - The guest is introduced to The Satvik
'aahaar', a tasty vegetarian diet which is healthy for
the body, easy on the stomach, using minimum oil and
spices. This would be made considering individual
disposition and season.
H) Brahamarn - The guest is taken around nearby tourist spots and does
nature sight seeing. |
tariff all items included
on single occupancy
Rs. 1,08,000/-
on double occupancy
Rs. 1,54,000/-
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|
You can use our booking engine to pay or directly pay in our bank account. Account number provided on request. |
